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Carrot Raita
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Authored By: Polly Pitchford, Full Spectrum Health™
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A quick side salad for lunch or dinner.
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Diet Type: Vegetarian
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Ingredients:
2 large carrots, grated1 tablespoon honey1/4 teaspoon cinnamon1/8 teaspoon Cardamom1/4 cup plain non-fat yogurt
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Serves: 2
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Grate carrots in a bowl. Mix in remaining ingredients and chill. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 81
Calories from Fat 2
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% Daily Value*
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| | Total Fat 0g | 0% | | | Saturated Fat 0g | 0% | | | Cholesterol 1mg | 0% | | | Sodium 49mg | 2% | | | Total Carbs 19g | 6% | | | Dietary Fiber 2g | 10% | | | Protein 3g | | | | Vitamin B-12 | 3% | | | Calcium | 9% | | | Iron | 4% | | | Vitamin B-6 | 5% | | | Vitamin A | 203% | | | Vitamin E | 2% | | | Vitamin C | 8% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Niacin | 4% | | | Pantothenic acid | 3% | | | Folate | 4% | | | Magnesium | 4% | | | Phosphorus | 8% | | | Potassium | 9% | | | Zinc | 3% | | | Manganese | 10% | | | Selenium | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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