Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Fill celery sticks with pate and garnish with red pepper strips and a caper.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1/4 pound green beans
  • 1 small onion, sliced thin
  • 1 teaspoon canola oil
  • 1/4 teaspoon salt
  • 1/2 cup walnut halves
  • 1/2 teaspoon lemon juice
  • black pepper to taste
  • 1/4 teaspoon nutmeg
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Steam the beans until tender, about 10-12 minutes. Set aside. Meanwhile, roast the walnuts on a cookie sheet in a 350 degree oven for 10 minutes. Cool. Heat oil in a skillet over medium heat, add the onions and sauté for 3 minutes. Add the salt, reduce heat, and cook, covered, until soft. Grind the walnuts in a food processor. Add the beans and onions and process until thoroughly blended. Add the lemon juice and the pepper and nutmeg and process until blended. Adjust seasonings to taste.

    Printable Version E-mail a Friend
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      440 S. California Ave.
      Palo Alto, CA 94306-1605
      (650) 324-9190
      (650) 324-1367 (fax)
      Email Our Store
      Driving Directions

      STORE HOURS
      Mon9am to 8pm
      Tue9am to 8pm
      Wed9am to 8pm
      Thu9am to 8pm
      Fri9am to 8pm
      Sat9am to 7pm
      Sun9am to 7pm